Healing helps you get closer to where we were before the pain hit.
Sometimes holding onto the pain and the past always seems like an easy way out but it is not. Only when we let go are we able to realize complete healing. We experience peace of mind when we are free. Healing determines our overall health from the physical to mental aspect.
Healing is not a sign of weakness but strength. Forgiving does not mean we are weak. It opens our hearts to new beginnings, to a new world and a new normal.The good thing is that healing is not rushed. It is a natural phenomenon.
With each passing day, the pain becomes easier to let go. It does not always seem that way because most of the time we think we are stuck.
Where you are now is not where you were a minute or a day ago. Time is flying and the sooner you jump onto the bandwagon, the faster you open your eyes to so many opportunities.
The universe has a way of gifting us after a wave of pain. Grab this chance and run with it.The journey to self-discovery is long but so much worth it in the end. Do not feel the need to rush the process.
Discovering your inner self takes time but it happens eventually at different times from everyone. Comparing yourself to early bloomers will only put you under unnecessary pressure. This will only make you copy what others are doing.
Remember that there is only one you in the entire world. Imitation only leaves a void that no one else can fill except you. Everyone has a purpose to fulfill. It is the uniqueness in every individual that stands out. Strive to be yourself.
Self-discovery brings contentment. Go out there. Meet new people. Try out new activities and hobbies. Learn a new skill. Challenge yourself daily. Do not be afraid to keep searching until you find your true self. Join a programs that impact you positively.
Surround yourself with the right people. People who share the same values with you will point you to the right direction.
To attain wellness, you need to love yourself. How well do you take care of yourself? Take time to be kind to your mind and body. Exercise regularly. Include it as a routine in your schedule. Go for a walk from time to time.
Clear your head. Have enough sleep. You owe it to your mental and physical health. Remember to eat well. Incorporate a well-balanced diet.
Improve on your water in-take. Do not wait for health issues in order to start a healthy lifestyle. Do it now while you still can. You will have no one but yourself to thank. Find time for yourself and relax. Look for activities that bring you peace.
Do not feel bad on days you do not feel like doing anything.
Sleep in. Watch a movie. Do whatever you need to readjust and refocus.
Source: An original essay called ” Do whatever you need to readjust and refocus”. Written February 19, 2021 by Castnoble.com
