Social media is constantly inundated with posts that contain quotes about mental health, thanks to efforts that seek to erase the stigma^[1] and normalize conversations surrounding this once-taboo topic. In fact, recent years have seen a rise in initiatives aimed at achieving this goal, from an increased depiction in media^[2] to campaigns that encourage the youth to be open about their problems.

Fortunately, this movement is backed by countless influential people, all of whom have spoken up about their struggles. This continues to inspire many, which is why mental health awareness is on the rise. 

Now, if you’re looking for strength or inspiration, then here’s a list of quotes about mental health to help you on your journey.

Why Quotes About Mental Health are Needed

Reading quotes about mental health may not seem like much, but the insights and wisdom that they contain are actually extremely helpful^[3]. Not only do they provide comfort in times of hardship, but they also spur you to take action, enabling you to keep moving forward, no matter what.

To add to that, these words allow you to see life from another perspective, forcing you to confront truths that you might have otherwise missed. This expands your awareness of yourself and of the situation that you’re in.

With all these, it’s safe to say that quotes about mental health are game-changers. In addition to giving you comfort, strength, and hope, they also push you out of your comfort zone.

How to Use Quotes About Mental Health to Inspire You

While quotes about mental health are undoubtedly inspiring and motivating, simply reading them just isn’t enough sometimes. For those of you who really want to internalize the wisdom and strength found in these words^[4], then here are a few ideas on how you can do so.

1. Use them as Writing Prompts

Easily one of the best things that you can do is make use of quotes about mental health as writing prompts for a journal. In addition to relating it to your personal experiences, you can also talk about how reading the quote makes you feel or what concrete actions it inspires you to take.

Regardless of what focus you want to take with your writing, getting your thoughts about a particular quote down on paper will allow you to internalize what it means and what it’s motivating you to do.

2. Integrate them into Your Daily Routine

For many, combining their daily routine with inspiring quotes about mental health enables them to find strength, even when the going gets tough. If you’re looking to do the same, then why not read a few while eating breakfast every morning, or before you turn in for the night?

By infusing your daily routine with this dose of inspiration and positivity, you’ll find yourself more motivated to take the day’s challenges head-on.

3.  Repeat them as Positive Affirmations

Positive affirmations have long been touted as an incredible tool to boost one’s mental health and well-being, which is why incorporating them into your favorite quotes about mental health will undoubtedly do wonders. Besides the usual affirmations, try repeating sayings that you find inspiring or motivating, as well. Not only will this allow you to internalize the kernels of wisdom found in them, but it will also help set you up for positive and optimistic outcomes. 

According to experts, positive affirmations enable one to overcome self-sabotaging thoughts that cause untold levels of stress and anxiety. Without a doubt, these become even more powerful when integrated with your favorite quotes about mental health.

4.  Keep them Close to You

Another way to internalize the strength found in quotes about mental health is to keep them close to you at all times. With this, you’ll be able to easily and conveniently reach for them when your struggles become too overwhelming to handle alone.

Whether it be changing your phone wallpaper to a graphic showing off the saying or writing it down on a post-it to stick on your mirror, having these empowering tidbits ready to be seen whenever you need them will allow you to overcome whatever negative thoughts are consuming your mind.

Inspiring Quotes About Mental Health

If you’re having trouble picking quotes about mental health to live by, then you’ve come to the right place. We’ve scoured the Internet in search of the best ones, and here are a few of them to help get you started.

Read These Quotes About Mental Health

1. “I found that with depression, one of the most important things you can realize is that you’re not alone. You’re not the first to go through it, you’re not going to be the last to go through it.” – Dwayne “The Rock” Johnson
2. “I keep moving ahead, as always, knowing deep down inside that I am a good person and that I am worthy of a good life.” – Jonathan Hanisch
3. “We are not our trauma. We are not our brain chemistry. That’s part of who we are, but we’re so much more than that.” – Sam J. Miller
4. “I knew well enough that one could fracture one’s legs and arms, and recover afterward. But I did not know that you could fracture the brain in your head and recover from that too.” – Vincent van Gogh
5. “No amount of anxiety can change the future. No amount of regret can change the past.” – Karen Salmansohn
6. “Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.” – Fred Rogers
7. “You look at me and cry; everything hurts. I hold you and whisper: but everything can heal.” – Rupi Kaur
8. “One small crack does not mean that you are broken, it means that you were put to the test, and you didn’t fall apart.” – Linda Poindexter
9. “You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared, and anxious. Having feelings doesn’t make you a negative person. It makes you human.” – Lori Deschene
10.  “Nobody can save you but yourself, and you’re worth saving. It’s a war not easily won, but if anything is worth winning, then this is it.” – Charles Bukowski

Final Thoughts

Mental health can often seem like a never-ending struggle, but it’s much easier to get through it when you have sources of strength and inspiration that will push you to keep moving forward, no matter how tough the situation gets. 

If you enjoyed the quotes about mental health that we’ve outlined above, then don’t forget to bookmark this page, so you can keep coming back to them whenever you need a boost of positivity, encouragement, and motivation.

Do you know of quotes about mental health that we weren’t able to include here? Let us know down below – we’d love to hear from you!